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Note: This course is for inactive seniors or seniors that have never exercised, are overweight, have arthritis, or would otherwise like a mostly seated workout.

This course contains 5 video lessons.

Seated Warm up
Seated Cool Down
10 minute Upper Body Strengthening Workout
10 minute Lower Body Strengthening Workout
10 minute Back and Trunk Strengthening Workout

Equipment: You will need an armless chair and some light weights or small dumbbells.

Build general and upper body strength with these arm, leg, shoulder , and back workouts.

Make sure to do the warm up before the workout and cool down after the workout.

Warm Up

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