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Complete Senior Fitness – Eldergym® Courses
All Around Fitness
Video

Complete Senior Fitness

4 Lessons Intermediate

About this course

Click here to register for this course.

$25 one time payment for unlimited access to this course. Just login above. Prefer a DVD? Check out our DVD page.

For personal assist from me and access to all courses, workouts, workshops, plus a senior community, check out the Academy

In this course you will perform 4 workouts a week including Flexibility, Balance, Endurance, and Strength. You will need 3 workout props for this course. An exercise band, children's ball, and a wand. 

Click here for Complete Senior Checklist

Click here for workout props on Amazon

Course Structure

ONLY FOR LOGGED-IN USERS

Balance Training

Balance is one of the most important areas of fitness to work on as we get older. 

ONLY FOR LOGGED-IN USERS

Flexibility Training

To be mobile we must improve our range of motion and flexibility.

ONLY FOR LOGGED-IN USERS

Endurance Training

An overlooked area of senior fitness is endurance. 

ONLY FOR LOGGED-IN USERS

Strength Training

Building strong legs, arms, and back improves our stability and balance.

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