About this course
$25 one time payment for unlimited access to this course. Just login above. Prefer a DVD? Check out our DVD page.
For personal assist from me and access to all courses, workouts, workshops, plus a senior community, check out the Academy.
In this course you will perform 4 workouts a week including Flexibility, Balance, Endurance, and Strength. You will need 3 workout props for this course. An exercise band, children's ball, and a wand.
Balance is one of the most important areas of fitness to work on as we get older.
To be mobile we must improve our range of motion and flexibility.
An overlooked area of senior fitness is endurance.
Building strong legs, arms, and back improves our stability and balance.